Preparation of Ragi Ladoo: healthy food

 Preparation of Ragi Ladoo:

Ingredients                                         

1 cups Ragi flour or finger miller flour – sprouted or plain

¼ to ½ cup sesame seeds or any seeds or nuts 

4 green cardamoms or elaichi

¼ cup peanuts or any other nuts

150 grams JAGGERY or palm sugar 

1 ½ to 2 tbsp GHEE or coconut oil

HOW TO MAKE THE RECIPE

Preparation for ragi ladoo

Heat 1 tbsp. Ghee and fry the flour on a low heat till you get a nice aroma of ragi. Set this aside to cool.

Dry roast peanuts, cool, remove the skin. It is optional to remove the skin.

Roast sesame seeds, cool. Set aside ½ tbsp. of seeds aside (optional).

Dry roast desiccated coconut lightly. set aside to cool.

Powder together peanuts, sesame seeds, and cardamoms.

Grate or powder jaggery.

In a large bowl mix the blended powder, jaggery, flour and sesame seeds that were set aside.

Make balls while the mix is still warm. If needed add melted warm ghee and make ragi ladoo.

Store Ragi ladoo in a air tight jar.