ARISI UPMA:

 ARISI UPMA:   healthy food            

Ingredients:

1/2 Cup Little Millet/Samai

1/4 Cup Grated Coconut

2 Tbsp Coconut Oil

1 Tbsp Toor Dal

1 Tsp Moong Dal

10 Curry Leaves

1/2 Tsp Salt

1 Cup + 2 Tbsp WaterDirections:

Wash and soak millet for 30 minutes. Drain. Wash and soak toor dal and moong dal together for 15 minutes. Drain completely.

Heat a small cooker, add oil and once it is hot, do the seasoning mentioned under the section ''Ingredients for Seasoning''. First add mustard seeds and after it crackles, add urad dal, Chana dal, asafoetida, jeera, pepper and finally red chillies.

Add water and salt. Once it starts boiling, reduce the heat to low, add drained dals and millet. Add grated coconut, mix everything well and close the cooker and cook for 3 whistles on medium heat. Switch off and let pressure settle down.

Open and fluff up the Upma after 5 minutes and serve with gothsu/sambar/pickle/chutney.